A little companion. Your own story.
Meet your mental health companion.
A little companion to help simplify your growth and wellbeing. Stay on track with what matters to you, explore what you’re feeling and find a helpful next step, together.
Free to use. Optional premium. · iOS & Android
Get to know your companion
One little companion.
So many small adventures.
What is a mental health companion?
A mental health companion helps you turn what you want for yourself into small, manageable steps. In InnerPiece, your chats, journals, moods, goals and habits connect, so your companion can help you stay on track and think a step ahead. That might mean a gentle check-in, working through a goal, exploring a feeling or finding a resource that fits the moment.
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Stay on track with your goals
Break things into manageable steps, check in on your progress and get support with what to work on next.
Explore goals & to-dos → -
Go a little deeper
Talk through a feeling, a situation or something you’re trying to understand. Reflect together and save conversations to your journal.
Talk things through → -
Find what helps next
A journal prompt, a breathing exercise or a useful resource. Your companion can suggest practical support for the moment you’re in.
Open your toolbox →
For the 2am thoughts you can't say out loud.
The wins no one else noticed.
The days too heavy to explain.
You already know the feeling
- Wanting to talk to someone, but not wanting to be a burden.
- Knowing you should journal, meditate, drink water, but not having the energy to care.
- Downloading another wellness app, using it for three days, and then forgetting it exists.
- Feeling like everyone else has it figured out, and you are just pretending.
None of that means you are broken. It means you are human, and you have been trying to do something really hard completely on your own.
What if you didn't have to?
Meet your companion. Free to use.
No commitment. No pressure. Just someone in your corner.
On a computer? Scan to get InnerPiece on your phone.
A companion who grows with you
Think of him like a little creature you look after, except he looks after you right back. You hatch him, name him, and from that moment on, he is yours. He grows with you. He pays attention.
What you share in chats, journals and mood check-ins helps shape his feedback and suggestions. You can reflect on a hard day, celebrate a small win, or ask for help breaking a goal into manageable steps. Breathing exercises, grounding activities and journal prompts give you practical things to try.
Your companion offers a place to pause and put your thoughts into words, one small step at a time. He is a personal companion for everyday reflection, not a therapist or a replacement for professional care.
Loved
Thinking
Sad days too
Always here
You can talk about the decision keeping you up at night, a difficult feeling, or an ordinary moment in your day. Your companion can suggest a journal prompt, a breathing exercise or another tool to explore.
Your journey connects. Journals, moods, goals, chats and habits work together to give your companion context for more personal reflections. You can return to saved conversations and journal entries as your story grows.
And here is the thing: your companion is completely unique. Every single one has their own individual personality, their own little joys, habits, fears, and dreams. As you get to know him, you discover who he really is. No two companions are the same, because no two people are.
He goes wandering.
Here is how it works, and it is the part that changes everything.
The small acts of self-care you do each day, a breath, a line in your journal, a gentle check-in, light his path a little brighter. It is not a streak. There is no punishment for missing a day. It is just a quiet way of seeing that the care you give yourself actually matters.
Once his path is lit, you can send him off to wander while you rest.
He comes home the next morning with a postcard and a handwritten letter from wherever he has been, just to say he was thinking of you.
He collects little treasures from his travels, kept on a shelf in his corner. Over time, your shelf fills up. So does your story together.
So looking after yourself stops being a chore. It becomes something tender, something shared. You look after yourself, and in his own quiet way, he looks after you too.
After a while, you notice you are not doing it alone anymore. And you do not want to be.
Here is what that looks like.
Open their letter
He can't do it without you,
and that is the point.
Gentle by design
InnerPiece was built by a psychology graduate who wanted something that actually felt safe to use. Not another app full of streaks, guilt, and notifications telling you that you are falling behind.
- No streaks. Ever. Just gentle "days together." Miss a day, miss a week. He is still there when you come back.
- Your thoughts are private and yours. Journal entries, moods, conversations. Not sold, not shared, not used against you.
- Free to use. Begin with companion chat, journaling, mood tracking and breathing exercises. Premium adds higher limits and more features.
- No pressure to be okay. You can show up exactly as you are. He meets you there.
Your everyday self-care tools, in one place
Most people have five different apps for five different things, and use none of them. InnerPiece brings it all together, and your companion ties it all to your story.
Journaling that goes deeper than a blank page. Write freely, follow guided prompts, or try a themed journal.
Mood tracking with your own custom moods. Not just "happy" and "sad." Your emotional world, your way. Mix two feelings together and create something only you understand.
Mix your moods. Because feelings are rarely just one thing.
Goals, habits, and a to-do list that your companion actually helps you stay on top of.
A self-care toolbox. Start with free breathing exercises and explore meditations, grounding and other activities. The full resource library is included with premium.
Analytics that help you see the bigger picture. Patterns, progress, and proof that you are moving forward, even when it does not feel like it.
He is waiting for you.
Hatch him, name him, and start your story together.
Built with care, not by a corporation
InnerPiece was created by a psychology graduate in Australia. Not a VC-funded startup. Not a team of growth hackers trying to maximise your screen time. One person who understood what it felt like to need someone in your corner, and built the thing she wished existed.
Every feature, every word your companion says, every design choice is grounded in psychological principles of secure attachment, self-compassion, and gentle accountability. Not because it sounds good in a pitch deck, but because those things actually help people.
Your companion is not a therapist. He will never diagnose you or prescribe treatment. He is a daily support, a warm presence, and a safe place to put your thoughts. For the everyday moments that are too small for a therapist but too heavy to carry alone.
What people are saying
"I genuinely look forward to waking up and seeing where he went overnight. The postcards make me smile every single morning. I have never stuck with a mental health app for more than a week before this one."
"The fact that there are no streaks is what got me. I missed a few days and came back expecting guilt, but he was just happy to see me. That is such a small thing but it made me cry."
"I didn't expect to get attached but here I am, checking in every morning to see where he went. Looking after him somehow makes me want to look after myself too. It's the first app that's actually stuck."
"I have tried Calm, Headspace, all of them. This is the first app that actually feels like it knows me. The mood mixing is so accurate to how I actually feel. Finally something that gets it."
Want to learn more?
Explore our companion guides, written by a psychology graduate.
Good questions, honest answers.
What is a mental health companion?
A mental health companion app supports everyday reflection and self-care. InnerPiece combines a personal companion with chats, journaling, mood tracking, goals and habits. You hatch and name your companion, grow alongside them and send them wandering through small acts of self-care.
How is a mental health companion different from therapy?
InnerPiece is a companion app for everyday reflection and self-care. It is not a therapist or a replacement for professional care. You can use it to keep a journal, notice mood patterns and reflect between appointments; a qualified professional provides clinical assessment and treatment.
Is InnerPiece free?
InnerPiece is free to use with companion chat, journaling, mood tracking, goals, habits, to-do lists and breathing exercises. Optional premium adds higher usage limits, all themed journals, the full resource library and weekly wellness reviews. See the current plan details in the app.
Is my data private?
Your journal entries, mood data and conversations are personal. InnerPiece does not sell your data or share it with advertisers. Read our privacy policy for details about how your information is handled.
What does the companion actually do?
Your companion helps you stay on track with what you are working towards. They can check in, help you break a goal into smaller steps, explore feelings or situations with you, and suggest a journal prompt, exercise or resource. Your chats, journals, moods, goals and habits give context for more personal support. Hatch and name them, grow together and send them wandering through small acts of self-care.
Meet your mental health companion.
Free to use. No pressure. Just someone in your corner.
If you are in crisis or experiencing thoughts of self-harm, please reach out to a professional. In Australia, call Lifeline on 13 11 14 or text 0477 13 11 14. In the US, call or text 988. Your companion is here for the everyday, but some moments need a human. That is okay.