What's Draining Your Battery?
Your mental energy is finite, especially with ADHD. Something is quietly running in the background, draining your battery faster than it should. Let's find out what it is.
Think of your mental energy like a phone battery. Some things drain it faster than others. The four biggest drains are: overstimulation, people-pleasing, perfectionism, and avoidance.
Pick the answer that feels most like you right now.