What's Draining Your Battery?
Your mental energy is finite — especially with ADHD. Something is quietly running in the background, draining your battery faster than it should. Let's find out what it is.
Think of your mental energy like a phone battery. Some things drain it faster than others. The four biggest drains are: overstimulation, people-pleasing, perfectionism, and avoidance.
Pick the answer that feels most like you right now.